Discussion: Holistic Health and living.


           Instructor: Grace Apiafi

 What are the most intense and risky reasons that are responsible for poor health? The time that does not spare us and which destroys our level and our peace of mind is called stress. There are various reasons for stress. Artificial stress is called bullying or obuse .

For example, many modern bulls mock famous personalities to make a video or take a photo. They get paid for it. And what does this mean for people who they obuse?
Sometimes this is a lot of stress from which you can even get sick or die. For example, you can get into a car accident.

I know some of the immigrants who left the US because they could not take these bullying
That’s what it says in National Institute of Mental Health about the stress - 
Long-term stress can harm your health. Years of bullying will give you stressful side diseases. 
Health problems can occur if the stress response goes on for too long or becomes chronic, such as when the source of stress is constant, or if the response continues after the danger has subsided. With chronic stress, those same life-saving responses in your body can suppress immune, digestive, sleep, and reproductive systems, which may cause them to stop working normally.
Different people may feel stress in different ways. For example, some people experience mainly digestive symptoms, while others may have headaches, sleeplessness, sadness, anger or irritability. 
From stress our mental health changes.